To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Having something nutritious and filling to eat any time of day is the key to a healthy lifestyle. This takes forethought and some strategic grocery planning.

Air pollution also indirectly impacts joint health by limiting physical activity. Poor air quality discourages outdoor exercise, contributing to a sedentary lifestyle, muscle weakness, and increased ...

The postpartum period is a time for recovery and healing. When you are busy juggling healing, establishing breastfeeding, and ...

The condition mainly affects the knees, hips, hands, and spine, making everyday activities such as walking, standing, or ...

Introduction: Renewed Scientific Focus on Fish Oil Adoption. The global fish oil market is witnessing renewed attention as ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

India’s rare blue turmeric, known as Curcuma caesia, is awakening global curiosity, blending Ayurvedic traditions with new scientific interest. Uncover how this deep-indigo root may offer unique ...

Understanding how timing and food intake affect collagen absorption can help you maximise the results you’re looking for.

After serious injuries, burns, fractures, or major surgeries, the body normally repairs damaged tissues and restores movement. However, in some patients, the healing process takes an unexpected and ...