Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Tickets are on sale for a charity line dance event which will raise money for Melton Community First Responders (MCFR).

A line dancing event was held on Point Loma Nazarene University’s campus, inviting students of all line dancing levels to ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

A new era is born.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

EL PASO, Texas (KFOX14/CBS4) — A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while embracing a zombie theme. Melody, a class attendee, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...