Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Davis Alexander is admittedly not fully healthy, but the Montreal Alouettes don’t think he needs to be in order to win the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The sport's links to the disease are unproven but it has left a traumatic legacy in affecting so many high-profile players ...

At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

A decade ago, German concept artist Johanna Rupprecht thought her path into the art world would start with full-time ...