Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The NFL injuries came rolling hard and fast in Week 9, and here is the roundup that includes Jayden Daniels, Tucker Kraft, and more.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Davis Alexander is admittedly not fully healthy, but the Montreal Alouettes don’t think he needs to be in order to win the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

With ladder falls remaining a significant cause of workplace accidents and deaths, an Ingersoll, Ont., man describes how he's battling back after suffering life-altering injuries six years ago.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.