I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Josh Paschal was out for all of training camp and has missed the season up through Week 9 so far. There has been mystery ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...