Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

The sale includes thousands of gently used books for readers of all ages and interests, including fiction, non-fiction, ...

Health news To include or update items in the weekly Health News list, email information to [email protected] or [email protected]. The deadline for inclusion for next week’s list is noon ...

We had never read anything quite like it,’ says judging panel chair Roddy Doyle of the author’s ‘extraordinary, singular’ ...

If you always seem to return from holidays feeling sluggish and tired after overindulging and under-moving, a trip that puts ...

A Sussex rural business owner has won a key planning appeal that could make it easier for others to convert redundant agricultural buildings for flexible ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Wynn Resorts, Limited and Marjan LLC have announced their second joint venture development on Al Marjan Island:  Janu Al ...