West Fowler has grown up around gymnastics. Now, the Gulf Breeze native will be the youngest member of Team USA at the ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...