Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

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Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...