You’re ready to set a new PR—which means you need to dial in your strength training. Here's why.

Power your race-day goals with our strength training program.

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.
Silicon Canals

Psychology says people who prefer texting to calling display these 9 rare personality strengths

While society often dismisses texters as antisocial or emotionally distant, groundbreaking psychological research reveals that your preference for written messages over phone calls may actually signal ...
United States Army

Strength is a Habit: An Army Sergeant's Readiness Mindset

JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission ...

Sec. Hegseth celebrates ‘Bath built’ as he touts Trump administration’s offensive military strategy

U.S. Secretary of Defense Pete Hegseth commended Bath Iron Works for aiding the Trump administration’s America-first ...

"It is time to see Iranian women through their strength": an open letter to the women of Iran

Tara Kangarlou, an Iranian-American global affairs journalist, shares a message of strength and hope ...

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.

SI:AM | Dominant Seahawks Smother Patriots to Complete a Dream Season

Seattle showed on Sunday why the stats say it was one of the best teams in NFL history.
WISN 12 News on MSN

Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups

You don't have to cut the morning caffeine drip to protect your brain against dementia in the future. New research shows that ...

Turn your ideas into a book without the spiral with this tool

TL;DR: Youbooks helps you turn ideas, notes, and expertise into full non-fiction books without the stress, stalls, or burnout ...
India Today on MSN

Career Horoscope Today, February 9, 2026: Gemini Should Stay Focused on Goals, Find Out What Your Sign Says

Today's Career Horoscope, February 9, 2026: Your hard work and dedication will bring significant improvement in circumstances. You will be at ease during meetings and discussions. You will impress ...

‘Watch for the close-up of copulating snails’: Is Wuthering Heights really as steamy as it promises?

Emerald Fennell’s take on Emily Brontë’s classic novel owes its idiosyncratic style to the current taste for “romantasy”.