Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

In accordance with the reduction in Exercises in text. CBSE Board's decision to modify the syllabus, which has been declared in detail regarding physics for the academic year 2025-26, helps the ...

SBS NepaliIndependent news and stories connecting you to life in Australia and Nepali-speaking Australians. Mum Mane AmaStories about women of Nepali heritage in Australia who are about to become ...

When cliff diving champion Blake Aldridge walks up to the edge of a 90-foot platform, like at the Red Bull Cliff Diving World Series, he knows he needs to concentrate from the moment he jumps, until ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

Start with low-impact strengthening exercises three to five times a week, beginning with 10 repetitions and working up to three sets. During flare-ups, choose low-impact exercises like using an ...

A Nepali restaurant, which began as a barbecue stall before gaining a global presence, is coming to White Marsh. Bajeko Sekuwa, with locations across the United States, as well as Nepal, Australia, ...

The owners of Indian and Nepali restaurants in Harrisburg and Hershey have opened a similar restaurant in Manheim Township. Aangan debuted last week at 600 Richmond Drive, taking a spot behind a ...