Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a positive tone. #MorningYoga #FullBodyStretch #YogaRoutine #DailyYoga ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions. Alan Ritchson maintains his physique with short, quick ...

You were a good man. You treated people right, you represented the University of Florida with class, and you molded young men who loved and respected you. You ran a clean program. You built an ...

Former New York Jets center Nick Mangold has died, the team announced Sunday. Mangold passed away from complications of kidney disease Saturday night. He was 41 years old. “It is with profound sadness ...

Florida athletic director Scott Stricklin met with a handful of influential boosters Tuesday, and was told continuing financial support depends on new direction within the football program, three ...

Chicago Blackhawks captain Nick Foligno will be away from the team for an unknown amount of time as his daughter undergoes heart surgery, the team announced Wednesday. The Hawks called it a “brief ...

GAINESVILLE — Billy Napier might have saved his job at UF if he’d ceded play calling duties as his boss had strongly encouraged. A day after firing Napier, Gators athletic director Scott Stricklin ...