Sleep coach Tommy Graves revealed how going eight days without sleep led to him believing he could end wars, racism and could ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

By Hugo Francisco de Souza New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support Before he sought out an adult sleep coach, Thorsten had spent countless hours trawling online ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

When in Rishikesh, try pottery one day, sound healing the next, and handpan the day after. If something truly resonates with ...

Stressing about getting a full eight hours is so yesterday.