As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Crown Reserve Acquisition Corp. I (the “Company”) (Nasdaq: CRACU) announced today the closing of its initial public offering of 17,250,000 units at a price of $10.00 per unit, including 2,250,000 ...