Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Lemongrass tea naturally helps relieve menstrual pain boost metabolism and regulate blood pressure with its anti-inflammatory ...

It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, ...

IT’S a pain that the majority of women experience on a monthly basis. And while most have no choice but to work through the agony – it’s often brushed away by men who have never ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.

Ginger acts as a wonderful painkiller, very few people know this, but whenever you have severe pain, you can adopt this as a ...

A good pair of high-waisted, full-coverage period panties are a game-changer. They gently embrace your abdomen, offering ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...