A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

Menstruation is a natural part of the female reproductive cycle, often accompanied by physical and emotional symptoms .

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

Experts stress the importance of maintaining a menstrual diary to track irregular periods and manage heavy menstrual bleeding ...

Chemotherapy for breast cancer may be more effective during specific stages of the menstrual cycle, according to data from ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

They exercised one of their quads with two workouts each during the two phases of the menstrual cycle: the luteal phase (the latter half, which begins after ovulation. lasts until the start of the ...

Cycle syncing suggests women can optimise travels by planning them around their menstrual cycle but experts are mixed on how beneficial it is, Sarah Pollok writes. Every week it seems there’s a new ...