A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

InstaCare Physical Therapy specializes in keeping health conscious individuals active and pain free without the use of ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

The addition of text messages or PT to home exercises did not improve pain scores relative to home exercises alone in patients with knee pain, osteoarthritis, and meniscal tear. HealthDay News — The ...