It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
Woman & Home on MSN

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young moms

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...
IEEE

Assessing the Freeze–Thaw Dynamics With the Diurnal Amplitude Variations Algorithm Utilizing NEON Soil Temperature Profiles

Abstract: Accurately determining the freeze/thaw state (FT) is crucial for understanding land–atmosphere interactions, with significant implications for climate change, ecological systems, agriculture ...