The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

African super grains are becoming increasingly popular for their nutritional benefits and versatility in plant-based cooking ...

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...