Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and fitness watches.

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

NutriBullet has always been a top dog in the small blender game, but its latest personal blender is a step up in terms of ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...