Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

GRAHAM Alexander praised the will and desire of his Bradford City players, who pushed relentlessly for a late winner which would have propelled them to the top of League One in a goalless stalemate ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Superhuman Troy performs a goat back workout to build serious strength. The Dodgers' historic World Series Game 3 victory, by the numbers Trump’s Message to Bondi Sparks DOJ Firestorm Journalist who ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Samyra Miller shares content with her combined 2.5 million followers in hopes of creating change for plus-size people Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she saw their family snap, she froze.

Country star Jelly Roll has revealed the diet and workout plan behind his dramatic 200-pound weight loss. jellyroll615/Instagram Country rapper and singer-songwriter Jelly Roll has unveiled the ...