Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Fresh off a successful run through the World Cup circuit, Ilya Kharun set three pool records in a 193-107 win over USC on ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Since the ducks wouldn't get in the pool, Lauren decided to bribe, um, we mean entice them, with a favorite snack: cut-up ...

Lemon grass is best divided in late March or April, once the weather is warm and settled. During the winter, subfreezing ...

A little shock therapy is just what your pool needs to stay clean and sanitized for the winter. Here's all you need to know ...