Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Since the ducks wouldn't get in the pool, Lauren decided to bribe, um, we mean entice them, with a favorite snack: cut-up ...

Lemon grass is best divided in late March or April, once the weather is warm and settled. During the winter, subfreezing ...

A little shock therapy is just what your pool needs to stay clean and sanitized for the winter. Here's all you need to know ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Colleen Bennett has a habit of opening new businesses at the toughest possible times. Bennett opened an interior design business right before the Covid-19 pandemic. This time, she’s opening a ...

Fort Collins shame.’s Jade McLaughlin makes the catch despite heavy defensive pressure at the 2025 Club Championships. Photo: Rodney Chen – UltiPhotos.com Ultiworld’s coverage of the 2025 Club ...

Simone Biles is sticking the landing on and off the field in flawless fashion-forward form after addressing rumors that she recently underwent a boob job. The seven-time Olympic medalist, 28, turned ...