Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose weight more effectively?

They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips to munch on. Make cornbread (from a mix). A platter of brownies makes for a ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

It's time for some honest, practical advice on how to quickly and easily lose weight.

Sam's Club is a popular wholesale club, and it stays popular by constantly adding new, exciting items worth trying. In ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - outperforming peas, tomatoes, oranges and sweet potato.

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...