Minus The Gym on MSNOpinion

Stop Doing Wide Push-Ups Wrong: Form & Variations

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

How many push-ups can you do? What’s the average for someone your age?

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Where to power through perimenopause with strength training in the Charlotte area

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.