Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

By transforming powerlifting from an obscure hobby into a sport with national recognition, Metal Cave has produced the highest number of powerlifters, won the most medals, and earned the title of the ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Sit on the bench with your dumbbells resting on your upper legs.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...