If You Can Do This Many Squats After 50, You Are in Great Shape

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...
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If You Have a Kettlebell, Try These 4 Exercises for Weight Loss

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...