Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...