Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Actor Anita Hassanandani Reddy's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is ...

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...