Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

Middlebury College crowns the hill overlooking town like Vermont’s answer to a European university town. The campus welcomes visitors to stroll its grounds and admire its architecture without the ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A little stretch every time you do some exercise will increase your flexibility, and you will be glad of it if you have a ...