A dietitian breaks down the key nutritional differences—and the best pick for protein.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

As a dietitian, I was impressed by Purple Carrot’s meal options. Find out how this plant-based meal delivery service stands out.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

But don’t stop with chicken and pita. There are loads of other sandwich-like possibilities for your salad kit. Add seasoned ground beef and wrap in a whole-wheat or corn tortilla, toss in some tuna ...