The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Mark Pope’s team turned in another collective effort on the night Jaland Lowe returned from injury, and there was Louisville ...

Keller quarterback Brock Burkett led his team on a clutch 53-yard touchdown drive in the final two minutes to secure a 48-45 ...

Aaron Rodgers and the Steelers face the Justin Herbert-led Chargers on the road as they seek their sixth win of the season. The Chargers are 6-3 and in second place in the AFC West. The Steelers, 5-3, ...

Following a successful first flight in January, Blue Origin is set to launch its heavy-lift New Glenn rocket from Florida ...

How Raleigh-Durham International Airport replaces crumbling concrete at night in time for big planes to use it the next day.

Bayern Munich have made history by winning 16 straight games to start the season. How have the team got this good under the ...

A late sucker-punch from Leicester City denied West Ham United women’s team our first Barclays Women’s Super League victory of the season.