I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Seasonal changes are caused by Earth's 23.5-degree axial tilt, not its distance from the Sun. When a hemisphere leans towards the Sun, it receives direct sunlight and experiences summer, while the ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Long hours at the desk, constant bending at home, or unexpected injuries on the field, today’s lifestyle troubles bones from ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Psst: it's not another plank.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Having deltoid pain may feel like aching, burning, or tingling. Deltoid pain usually stems from injuries like muscle strains or nerve damage. Home remedies for deltoid pain may involve rest, ice and ...