Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

BACKGROUND AND OBJECTIVES: Chronic shoulder pain in throwing athletes is a common complaint in everyday practice. Despite the growing number of publications, it is unclear whether these athletes have ...

Introduction There is a large diversity in the clinical presentation of frozen shoulder (FS) and the clinical outcome is not always satisfactory. The aim of the current study was to examine to what ...

Announcers and coaches like to remind people they aren’t doctors. But a Princeton-educated, board-certified, licensed physical therapist said Monday that Chiefs wide receiver Xavier Worthy has a ...

Introduction: Flexibility and mobility are essential components of physical fitness, impacting joint function and musculoskeletal health. Individuals with obesity often exhibit restricted range of ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Introduction: Assessing shoulder joint range-of-motion (ROM) is crucial for evaluating shoulder mobility but remains challenging due to its complexity. This review examined the potential of ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...