Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

In this episode of In The Kitchen With Matt, I answer two common questions that I get asked: What do you do with all that ...

Pet owners get told the same thing when their dog or cat gains too much weight. It's usually advice on smaller portions, ...

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

Actor Ishita Dutta reveals her real postpartum weight loss story — 15 kg lost not through shortcuts but through surgery ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, ...