Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

September brings cooler light, new layers and a turn towards warm tones. Even denim, long tied to blue, is changing its shade ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.