The protein threshold for building muscle may be lower than you think.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

There are few sports that bring the drama to the Winter Olympics the way figure skating does. Team USA is sending one of its best squads in decades to Milan-Cortina this year, but there are many other ...

U.S. cross-country skier Ben Ogden won silver in the men's sprint classic, as did the U.S. curling team in mixed doubles. Here's today's highlights: ...

A bull, a building or a matador -- will Team USA's figure skating style win gold at the 2026 Winter Games? Learn more about fashion on the ice now.

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Penn Medicine is one of the nation’s most prestigious health systems. But a Philadelphia jury says it failed a 45-year-old woman in the most devastating way possible, awarding her $35 million after ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Whether it's the military or a local police force, more and more women are signing up to serve and protect, but when it comes to the body armor they wear, there are not many options. When it comes to ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...