There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

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The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

SLED said 52-year-old Robert Dean Upchurch was charged with unlawful communications, intimidation due to political opinions ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

These breeds were made to thrive in the harshest winter conditions, supporting humans as sled dogs or even keeping mountaineers warm.

A Cherokee County, South Carolina, man has admitted to sending intimidating and threatening emails to a victim due to ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

The increasing popularity of Hyrox means everyone is looking at ways they can improve their time. And with 8km of running and ...