Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

Leave your worries on the shore at resorts in places like an azure Caribbean bay, a crystal-clear Cambodian river and a ...

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

Smart people are a bit mysterious. From their slightly reserved nature to their witty remarks, intelligent people can be ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

A Kenya safari is a dream for so many people. The land is full of wild animals, open sky, and the sound of nature calling ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...