Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.

We were just failing at pretending that sharing a bed was working for us. If you've been wondering whether separate beds might save your sanity—and your relationship—here's what to pay attention to.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Converse in a reasonably low voice. If you listen to music, use earbuds. Make phone calls short and sweet; for longer calls, ...

Source: BULAWAYO’S LAZIEST CROOK! House breaker found snoring on sofa | The Herald (Top Stories) Ethel Ncube A WOULD-BE ...

In an initial exam, the doctors noted that her eyes were also bloodshot and that she was unable to fully close them. When the doctors gently tried to manually pull her eyelids upward, they were ...

Improve your sleep and stop your snoring with these quick tips ...

Every night, when you are in deep slumber, if you snore, it could be an alarm your body is ringing to help you take care of your health. According to Dr Aditi Sharma, an internal medicine expert, ...

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest ...

Feeling tempted to blow up at your spouse because getting a good night’s sleep next to them is next to impossible? Before losing your cool or jumping to worst-case scenarios, it’s worth considering ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics practice. “I tried the mouth taping,” her friend’s father told me. “Three ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive snoring or dramatic gasping in the middle of the night. For many others, though ...