Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective ...

All you need is a resistance band for these balance-boosting exercises ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Roll up, roll up ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach .

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...