Are you accidentally power training thinking you're strength training? Here's exactly how and when to use each modality.

This type of workout can build muscle and strengthen bones.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Download the Runner's World Workout App, All Out Studio, to Train With Our Fitness Pros

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

Olympic Bumper Weight Plates for Sale Relaunched for Home Exercises by Strongway Gym Supplies

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

"He’s able to do a lot of impressive strength and mobility stuff that you probably wouldn’t expect": 44-year-old Justin Timberlake’s gruelling workouts look more like …

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...