A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has ...

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

This cherry cola chocolate cake perfectly balances sweet-tart cherry flavor with a rich, chocolatey (and soda-infused) base.

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Q. I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when ...

If you're looking for a fun addition for your next gathering, make these refined Jell-O shots that can be any flavor and add ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Whether in seltzer form or shots, Nowadays continues its winning ways.