It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

If you’re one of the many who have stared at their ceiling wishing for sleep to come faster, you’ve probably tried more than ...

I’m a skeptic when it comes to supplements. As a health and wellness writer, I always have my doubts that something drug-free ...

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Q. I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when ...

Whether in seltzer form or shots, Nowadays continues its winning ways.

Give your immune system a little support this season.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.