It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

If you’re one of the many who have stared at their ceiling wishing for sleep to come faster, you’ve probably tried more than ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Cherry juice may help with better sleep and reducing inflammation.Drinking cherry juice may lower blood pressure and "bad" cholesterol.Most ...

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Boost your mood and sleep with these 7 magnesium-rich foods. From pumpkin seeds to dark chocolate, discover the best foods ...

Q. I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when ...