Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Club members as young as six acquire strength and discipline - providing they 'eat their chicken'. Many are hooked and say ...

Club members as young as six acquire strength and discipline - providing they 'eat their chicken'. Many are hooked and say ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

A bus carrying 36 people lost control and toppled onto its side while on the way down a winding mountain road, sending 20 ...

By transforming powerlifting from an obscure hobby into a sport with national recognition, Metal Cave has produced the highest number of powerlifters, won the most medals, and earned the title of the ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

How much is Bugha worth? Explore our analysis of his various income streams, business interests and personal life.

This palm-flanked pocket of architecturally designed bungalows is the perfect base for your holiday on the magical Lord Howe Island ...

The countdown is on for our last trip to the Upside Down as the fifth and final season of Stranger Things hits Netflix this ...