Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Club members as young as six acquire strength and discipline - providing they 'eat their chicken'. Many are hooked and say ...

FOUR Wirral gyms are set to see a major investment to upgrade several leisure centres over the next three years. Wirral Council said the ...

East Riding Leisure Driffield is set to undergo a 'major gym refurbishment'. East Riding of Yorkshire Council said that it ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Club members as young as six acquire strength and discipline - providing they 'eat their chicken'. Many are hooked and say ...