Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility ...

Whether you're starting your yoga journey or looking for gentle Hatha yoga for beginners, this class is beginner-friendly, over 40-friendly, and stress-relieving.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Yoga in the Pines has been open since 2020, originally offering a variety of yoga classes. When Megan Erbe took ownership in 2022, she envisioned something broader. While yoga remains ...

Amidst the chaos of daily life, many women struggle to find moments of stillness. Join us on 30 August 2025 for the Women’s Wellness Experience, where chair yoga offers a gentle pause to ...

Kfm 94.5's Liezel van der Westhuizen shares a list of the best fitness vibes in Cape Town this Women's Day weekend.

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

10 powerful benefits of Paschimottanasana (Seated Forward Bend) for women, from boosting flexibility to improving digestion and reducing stress.

Tadasana is a saviour for modern women who are dealing with bad mental health, low immunity, fatigue and much more.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Bird Guano’s SAUSAGE LIFE The column which knows exactly what 9% apr representative means but refuses to tell you. READER: ...