Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

Lead author Dr. Thiago Bosco Mendes from the University of Pittsburgh explained, “When we considered traditional risk factors, only waist-to-height ratio continued to predict future heart disease.” ...

Worsted wool, mohair, fresco, flannel – the right fabric sets the tone for your wedding suit There are alternative colours to ...