Discover 5 simple tests to check if you’re aging too fast after 40 and how to improve your results with training and lifestyle.

Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

Good mental health doesn’t come from a single action; it’s the sum of tiny, consistent choices. When you combine nourishing foods, movement you love, proper rest, meaningful relationships, and ...

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that ...

An inside look at one of the Rock Hill region’s many high school marching bands, a tradition passaed down from one generation to the next.

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

The New Scientist Book Club is currently reading Ursula K. Le Guin’s classic novel The Dispossessed. In this extract from its opening, we get our first glimpse of the planet Anarres ...

Born and raised in the Lower Ninth Ward, Cotlon had joined the U.S. Army and served as a military policeman in Germany for ...

The director of national intelligence did not know that the CIA agent was undercover, nor did she meaningfully consult with the agency.

Lemmy, Nik Turner and Dave Brock lived through a time of division through choice of drugs, mental health issues and artistic ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

The only thing you need to start running is a good pair of shoes—here are the ones worth your hard-earned money.