As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg ...

The world’s fastest-growing fitness competition is facing its first major controversy: judging standards for its final and ...

For FITBOOK, yoga instructor Nina Ponath conducted a special self-test: wall sit every day for 14 days. She reveals how much ...

Discover 5 simple tests to check if you’re aging too fast after 40 and how to improve your results with training and lifestyle.

Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

Tight hips and weak glute muscles are just two of the potential reasons why squats can be difficult. Follow these expert tips ...

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

Did you know a simple two-minute exercise can help lower blood pressure more effectively than many other workouts, according to research? Read to know which exercise it is and how to perform it.

The results indicate that you could be saving 27% work when not hitting full depth, causing the researcher to compare no-rep ...

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will ...